• PRIVACY

4 “Digestive Destroyers” You Should NEVER Eat

Did you know that 95% of Americans are eating so called “health” foods that are actually giving them gas, cramps, heartburn, bloating, sluggishness and even weight gain?

This is even more important than exercise. If you regularly feel fatigued or overworked, find it difficult to lose weight, and are currently suffering from digestive issues, there may be a simple method to reverse all these problems. Imagine having more energy, being more productive, and feeling amazing all the time.

Never

#1. Drink calories: You've heard it before, but soda, juice and other store-bought beverages are some of the biggest obstacles when it comes to maintaining a healthy diet. They contain no real nutrition and are basically nothing but sugar. The one exception to this rule is for healthy smoothies. Look for recipes that contains fiber, protein and healthy fats.

#2. Skip meals: When you want to change your body, nutrition is key. "Fill your gut to lose your gut," says Jonathan. "It's the best way to lose weight and keep the body going." Jonathan also advises to eat "real food" — the more you know about where it came from or what it's made of, the better. Eat four to six small meals each day, and make sure that protein is a component in everything you eat, he says.

Watch Video - The Real Reason For Your Weight Gain And What To Do About It

#3. Eat fried foods: Yes, occasional indulgences are OK, but fried foods are something you should almost always steer clear of. They’re “completely destructive to your body”. Fried foods are widely available (and cheap), making them hard to steer clear of, but the amount of trans fat they contain should be enough to scare anyone, he says.

#4. Eat sugars or grains at night: While most nutritionists are a huge fan of whole grains, avoid them at night, along with sugar and starches. Breakfast should be the heartiest meal of the day; from there, gradually lighten as you get closer to dinner. Starches and grains are more calorie-dense and are unneeded at night when the body is winding down.

This video will reveal 4 “health” foods that you should throw out immediately and why they are being linked with stomach problems and even cancer. It will also show you how to naturally fix your digestive system so that you can still enjoy the foods you love.

Want more info? Sit back and watch this video for all of the details.

Avoid These 4 Health Foods